Individual 1x1 Therapy

Collaborative support for your unique experiences and goals. Available online across Colorado and Washington State or in-person in the Fort Collins area.

50-55 min: $150 (Standard)

90 min: $225

Nature-Based Therapy

Outdoor sessions on a path or local trail in Northern Colorado or virtual therapy integrating the natural world into the process.

Customizable in length: $175/hr

Deep Dives

Longer sessions or intensives that allows more time to cover more ground. Can be a great option for those with limited time or a pending decision.

Customizable in length: $150/hr

Groups & Workshops

Experiential workshops and groups that provide opportunities to connect, learn and be in process with others. Learn more about current offerings here.

Typically $25-$30/class

Expedition Support

Customized support for partners or teams embarking on an outdoor expedition who want to develop healthy tools and open communication prior to departure and a place to process upon returning home.

Notes About Fees

  • A credit card is kept on file and charged at the time of service.

  • I am “out of network”with insurance providers. While I do not accept insurance directly. I can provide a Superbill receipt to those seeking reimbursement from their carriers.

  • I also hold a limited number of sliding scale/ reduced fee spots for those that qualify.

    • I start with a short phone (or video) call to discuss what you’re looking for, answer questions, and see if we might be a good fit

    • If we decide to meet, our first session is largely spent reviewing the overall ecosystem or broad history of your life, including medical and counseling background, your personal strengths and your goals. Together, we'll map out themes and a way forward that supports those goals.

    • We’ll look to schedule sessions at the same time each week. I prefer to work with people on a weekly basis as it seems to provide a positive cadence to establish new habits, self-reflect and recover lost parts of self, and create lasting change.

    • I support clients on a focused/ short term as well as long term basis. I am also available for past clients to drop in for a single, tune up or check in session.

    • You are free to discontinue services at any point.

    • You will receive text and/or email reminders about appointments.

    • You are welcome to cancel up to 24 hours in advance of your appointment. With less than 24 hours notice, you will be responsible for a $100 late cancel or no-show fee. Letting me know in advance allows me to open up spots for current clients looking to reschedule or past clients looking for a single, check in schedule.

  • “I have the privilege of being able to work alongside Ash and attest to her warmth, therapeutic knowledge, and ability to truly connect with clients. Ash's presence allows for people to feel safe and at ease quickly. Highly recommend her!“

    Brook Bretthauer LMFT

  • "I can't recommend Ash enough for any athlete who is going through the challenges associated with not being able to participate in their sport. She has helped me through one of the hardest times of my life, and has been one of the most effective resources in my recovery. I can't thank her enough."

    Client in 2025

  • “I highly recommend Ashlee, especially for her expertise in working within the outdoor community and with athletes. Her ability to connect with clients in these settings and provide compassionate, specialized care sets her apart as an exceptional provider.“

    Alexis Ryan, LPCC

counseling for athletes

Get Support With >

Anxiety & Stress

Athlete Mental Health

Backcountry Accidents

Burnout

Career Counseling

Chronic Pain/Mind-Body Symptoms

Depression

Grief and Loss

Injury Recovery & Pain

Life Transitions

Meaning and Purpose

Midlife Concerns & Awakenings

Mindfulness Training

Performance Pressure & Anxiety

Pet Loss

Self Worth Tied to Achievement

Contact Bedrock

Much of my practice is online, as I often work with folks in small, mountain communities. I do have limited availability for in-person meetings in office or on trails in the Fort Collins, Co area.

To schedule an introductory discovery phone or video call, please call, email or fill out this form. I also offer “office hours” on Wednesday afternoons if you’d like to schedule directly.

(970) 829-8836

info@bedrocktherapy.com

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