If you want to go far, go together

Bedrock Therapy, mindful support in Colorado, Washington and Idaho

When I distill my practice at Bedrock Therapy down to the core, my mission is to help people deepen what is real and true in their lives. It takes a lot of courage to really look within yourself and try to excavate underlying beliefs, under-felt experiences, untie those knots that hold you back, and listen for what your soul is wanting in this life.

Therapy becomes an expedition. My aim is to mix both tangible skills and deep inquiry along the way.

Bedrock Therapy mountain logo

My Path

Therapy for active adults, outdoor professionals and mountain athletes in Colorado, Washington state and Idaho

I took the scenic route to becoming a psychotherapist. I first found my way to the mountains of the west and into a career in outdoor media and storytelling. I helped to create and produce films, written stories, and podcasts about life in wild places. I sat with people, listened deeply, paying close attention to both what was said and how it was said. I wanted to go deeper, or maybe further upstream. I decided to get a graduate degree in clinical mental health counseling and become a therapist. Now, story continues to shape my therapeutic work. I believe stories connect us and guide us— the ones we tell ourselves, the ones we’ve heard our whole lives from others, the different versions we might create over time, and the ones we dare to share with others.

I love being outside, time with family and friends, my work, good music. getting out of cell reception, my cat, and swimming when swimming isn’t expected. I seek to bring realness, warmth, curiosity and compassion into all I do. I find great meaning in helping others tap into a wider landscape of self and I’d be honored to be a part of your journey.

Credentials

  • LPC in Colorado

  • LMHCA in Washington

  • MA in Clinical Mental Health Counseling, Colorado State University

  • BS in Journalism and Psychology, Iowa State University

Additional Trainings and Certifications

  • EMDR Level I Thrive 2024

  • Certified Trauma Professional (CTP) 2023

  • Mindfulness Based Stress Reduction, UMass 2023

  • Therapeutic Nature Based Interventions, Somatic Nature Therapy Institute 2024

  • Psychological Stress Injury Responder Alliance 2022

  • Power of Awareness, Tara Brach and Jack Kornfield 2021

  • Wilderness First Aid 2021

  • Psychological First Aid 2016

Therapy Models I Draw From

  • Mindfulness & Compassion Practices

  • Pain Reprocessing Therapy & Nervous System Healing

  • Emotional Awareness and Expression Therapy

  • Meaning and Values (Existential Theory, ACT)

  • Parts Work (IFS Informed)

  • EMDR

  • Inner Stories/Core Beliefs (CBT)

  • Health Psychology

  • Depth Psychology

Memberships & Associations

  • Association for the Treatment of Neuroplastic Symptoms

  • American Counseling Association

  • American Alpine Club