“Darling, I am here for you.” - Thich Nhat Hanh
Ash Langholz MA, NCC, LPCC, LMHCA
Whether you're seeking change, new tools for your toolbox, a place to process a life event, or self understanding, I'd like to welcome you. My practice is influenced by mindfulness, meaning, CBT, nature, and health psychology, however my approach is collaborative and unique to the personal goals of everyone I work with. Working with me, you can expect a human to human relationship, a compassionate place to bring all parts of you, to go deep, and occasionally laughter.
I took the scenic route to becoming a therapist. I first found my way to the mountains of the west and into a career in outdoor media with REI and The Dirtbag Diaries Podcast. As a skier, trail runner, and climber/mountaineer myself, I provide compassionate support for folks in mountain sports communities- including athletes, guides, and first responders. I have a deep understanding of the various highs and lows of an adventurous existence, the engines fueling constant pursuit, and the ways the outdoors can be a source of both pain and healing.
I’ve been on my own path, away from out-running, over-thinking and under-feeling toward the wisdom from slowing down to listen to mind, body and soul. I find great meaning in helping others tap into a wider, truer, more expansive and whole way of being. It’s a great honor to be a part of others’ journey and I look forward to being a part of yours.
My Approach Often Integrates
Mindfulness & Compassion Practices
Pain Reprocessing Therapy & Nervous System Healing
Emotional Expression
Meaning and Values (Existential Theory, ACT)
Parts Work (IFS)
Inner Stories/Core Beliefs (CBT)
Health Psychology
Training & Certifications
National Certified Counselor
Active licenses in Colorado and Washington
Certified Trauma Professional (CTP)
Mindfulness Based Stress Reduction, UMass
Eye Movement Desensitization and Reprocessing (EMDR), Thrive
Therapeutic Nature Based Interventions, Somatic Nature Therapy Institute
Psychological First Aid
Psychological Stress Injury
Wilderness First Aid
Memberships
American Counseling Association
Colorado Counseling Association
Association for the Treatment of Neuroplastic Symptoms
American Alpine Club
Contact Bedrock
Much of my practice is online, as I often work with folks in small, mountain communities. I do have limited availability for in-person meetings in office or on trails in the Fort Collins, Co area.
To schedule an introductory discovery phone or video call, please call, email or fill out this form. I also offer “office hours” on Wednesday afternoons if you’d like to schedule directly.
(970) 829-8836
info@bedrocktherapy.com
